Elite athletes around the world adhere to carefully catered and personalized nutrition plans to optimize their performance. Different sports, positions, and body types require specific plans. Despite the strictness, some professional athletes succumb to the temptation of a cheat meal or day, typically indulged in once a month.
In between training sessions, athletes may have snacks such as dairy products or a protein shake with yogurt and honey. A typical lunch could consist of wholegrain pasta with pesto and nuts for added fuel, paired with lean protein like salmon. For dinner, they opt for a light meal that aids recovery and provides necessary carbs before bed.
When it comes to cheat foods, options vary. While Mac and Cheese is a popular choice, its heaviness and high fat content may not suit everyone. As for sweet treats, a non-traditional brownie made with cocoa powder, coconut oil, and nuts is a preferred option.
This no-bake brownie can be warmed up for the gooey texture and taste of a traditional brownie.
