Most people love nothing more than a coffee first thing in the morning. It’s tasty, refreshing, and might even wake us up.
But it turns out having your brew immediately isn’t as good as you really think. So Rex said it’s ideal to wait an hour before waking to truly reap the benefits.
Cortisol, often associated with stress, enhances your alertness levels. So, drinking caffeine while your cortisol levels are already high can work against this or even help with gaining a tolerance for caffeine.
Rex explained: “Throughout the day, adenosine – a chemical which effectively promotes sleep – builds up in your brain. As you remain awake, it accumulates and makes you feel sleepy.
“But caffeine can block these adenosine receptors, keeping you more awake. If you’ve ever questioned why you struggle with sleep after consuming coffee during the day, this could be the reason.”
Coffee is typically the go-to morning pick-me-up for most people, whether they prefer it iced or hot. However, it’s worth trying an alternative to feel the benefits.
The powder is rich in L-theanine, an amino acid found in tea plants. It contains five times more L-theanine than green tea, lending it a slightly sweet flavor.
This amino acid is believed to boost sleep, focus, and even learning. Depending on how it’s brewed, it might be best to enjoy this a few hours before bedtime to maximize the benefits.
Known as golden milk due to its color, turmeric is hugely popular. It boasts numerous health benefits, including antioxidant and anti-inflammatory properties, and it’s also an effective antidepressant.
Moreover, turmeric can even help guard against sleep deprivation, meaning you could be more likely to enjoy a better snooze if you incorporate it into your routine. It’s made from roasted chicory root and boasts a nutty and woody aroma.
It’s very popular in France, India, and New Orleans, US. Its taste is akin to coffee, making it a good placebo if you crave a cup of joe.
The substitute could enhance your digestive health and inflammation. But there are limited studies on its safety for pregnant or breastfeeding women, so do your research first.
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